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hi my name is michelle i am the boston area dietitian for comm clinic and im here with you today to talk a little bit more about something that elena has referenced in many of her youtube videos and her tic toc videos but that is your set point theory so im hoping to provide just a little bit more information about that so you guys have a better understanding of it and we can talk more about it in other videos communication all that good stuff so the setpoint theory of weight has to do with this idea that the body over time has evolved a particular weight or weight range that it feels is optimal and the reason that we think that thats happening is because we see that the body has a very complex energy regulation system so it mostly is comprised of your brain your endocrine system and your digestive system those three systems in your body are constantly working communicating with each other have receptors hormones neurotransmitters and other signaling signaling components and theyr