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the set point theory suggests that no matter what you want to weigh your brain has a certain weight range and body fat level that it works to maintain within the setpoint range this means that you dont control your body fat consciously rather your brain manages it and like it does your breathing and heart rate your brain receives information through hormone signals from your body fat with muscles pancreas liver GI tract and sensory organs at all times and controls your appetite digestion energy balance and metabolism once your setpoint has been elevated your body works to defend it vigorously what happens when Amanda starts a diet she might be able to lose some weight temporarily but a hormone signals from her body change in response to weight loss until her brain to increase calorie intake and slow down calorie burn to restore the body fat shes lost she feels hungrier and although she doesnt know it shes also burning calories slower than before Amandas body doesnt recognize tha
