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all right lets talk about one of the most important sections which is how to lower your set point and the reason this is so important is because this really is the entire essence of the pound of cure program the idea here is that our body has a set point that it tries to defend a weight that it likes to be at and that we have to figure out strategies and ways that we can lower our set point this graphic i think is really a perfect example of what were going for so were starting out at our set point and lets say thats 250 pounds our goal is to drop that set point if we could get that drop that set point to go down 75 pounds to a new weight of 175 pounds then our body would say all right im at 175 my brain thinks i should be at 175 pounds but my body weight is still at 250 pounds so i feel like im very very overfed i should be 175 i shouldnt be 250 and if we could just flip that switch and drop that set point 75 points then immediately our brain would say you should not have any