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so what are the six major things fearful avoidance need to do in order to become secure were going to cover them in this video and Im going to make them really specific to the fearful avoidant in terms of the major categories of focus that you need to be honed in on and I know that theres information out there in the attachment style world that says if youre a fearful avoidant you cant become securely attached I personally used to be a fearful avoidant and definitely was a very serious fearful avoidant and you know did a tremendous amount of inner work and have really distilled this information here today but Ive seen thousands of people become securely attached between PDFs between my client practice who were originally very strong fearful avoidance so well talk about the reconditioning parts in this video today the major themes and how to really understand a lot more deeply of like whats going on and what to hone in on and focus in on so all of this information material here