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Despite your best efforts to lose weight, you may struggle to keep it off due to the Set Point Theory. This theory suggests that your body has a genetically determined weight range that it will fight to maintain. This doesn't mean you can never lose weight, but rather that your body naturally wants to stay at a certain weight without effort. The theory explains that your body has a feedback control mechanism to keep you within a specific weight range, usually between 5 to 20 pounds. Understanding this theory can give insight into how your body manages weight loss and gain.
