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do you feel like despite all your best efforts to lose weight you always seem to gain it right back well this may be because of the set point theory according to which your body has a genetically determined weight range that it will fight to maintain so does this mean that youll never be able to lose weight no matter what heres some info on set point theory and what it means for a weight loss what is setpoint theory simply put your set point is the weight that your body wants to be at without making any particular effort to maintain the setpoint theory states that your body has a genetically and biologically determined weight range and that your body will fight to maintain your weight within that weight range and it will do this thanks to a feedback control mechanism this means that if your weight starts to fall out of that range then your body will do everything it can to get you back in there and the typical range is around from 5 to 20 pounds depending on the person so some peopl
