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The key concept discussed is how to lower your body's set point weight, which is crucial in the pound of cure program. Our body has a preferred weight it tries to defend, and the goal is to find strategies to lower this set point. By dropping the set point weight by 75 pounds, for example, the body will perceive itself as overfed at the previous weight. Lowering the set point weight is essential to align the brain's perception of the ideal weight with the actual weight to promote weight loss.