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The set point theory suggests that your brain maintains a certain weight range and body fat level. Your brain controls body fat unconsciously through hormone signals from various organs, managing appetite, digestion, energy balance, and metabolism. When you start a diet, your body may temporarily lose weight, but hormonal signals prompt your brain to increase calorie intake and slow down calorie burn to restore lost body fat. This results in feeling hungrier and burning calories slower. Your body works vigorously to defend its setpoint once elevated.