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In a new breakthrough understanding of weight loss, research shows that 80% of people regain lost weight within two years. Clinical nutritionist Sarah D Lorenzo explains that a person's set weight is determined by hormones, diet, exercise, and genetics. Your setpoint is the weight your body likes to maintain for survival. By doing a low carb diet, getting quality sleep, managing stress, exercising regularly, eating plenty of protein, and staying hydrated, you can lower your set point and reach your weight loss goals.
