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The CDC reports that approximately 8% of children in the U.S., or one in 13, are affected by food allergies, translating to about six kids per classroom. Food allergies can manifest at any age. Dr. Darrelle Jofrey, a gut health expert and author of "Get Off Your Sugar," explains the distinction between food allergies and food sensitivities. Food allergies are immediate reactions where the body identifies certain foods as toxins, leading to the production of antibodies and inflammation, which can cause severe symptoms, including labored breathing and anaphylaxis. In contrast, sensitivities may not trigger such acute responses. Therefore, elimination diets are ineffective, and proper testing is necessary for diagnosis.
