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BMI, or Body Mass Index, measures body fat based on height and weight, with a high BMI increasing disease risk. It is calculated by dividing weight in kilograms by height in meters squared. For those using pounds and feet, conversions are necessary. For example, a person weighing 175 pounds and standing 5 feet 9 inches tall converts to 79.38 kilograms (175 lbs × 0.4536) and 1.75 meters (69 inches × 0.0254). The BMI is then calculated: 79.38 kg ÷ (1.75 m)² = 25.8. The video also includes a formula for calculating BMI using U.S. metrics (pounds and inches) and a weight chart.