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now these that you see listed are all different types of dietary reference intakes and were going to go ahead and take a look at each one of them so the first one is what we call the ear or your estimated average requirements and this is basically an average of what a population needs for a certain nutrient so if you think about it an average is meeting in the middle for example if i had a need for 100 milligrams for lets say vitamin x and you had a need of 300 milligrams for vitamin x if we wanted to find out the average of our needs we would need in the middle which would be 200 so again my needs are 100 yours are 300 the average the in between is 200 so we would say the ear for this vitamin is 200. now thinking about that if we went ahead and followed that ear 200 we both wouldnt be able to meet our needs since i had a need of 100 my needs would be met if i followed that eel ear but since your needs were 300 if you followed the ear your needs actually wouldnt be met and again t