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[Music] thank you Hello everybody welcome back and welcome to your quick five minute full body warm-up you dont need any equipment its only five minutes so make sure you can see your screen so you can follow along with me without further Ado lets get to it [Music] all right were going to begin by warming up our neck so were going to turn the head from side to side keeping our shoulders down and chest open [Music] good were going to look up and down so looking down stretching out that neck [Music] thank you [Music] good were going to roll out our ankles so starting with the right foot youre going to circle the foot outwards foreign inwards [Music] good left ankle rolling it outwards [Music] and inwards Good Feet nice and wide take a slight Bend in the knees and circle those arms backwards docHubing those fingertips right up to the ceiling and to the back wall [Music] good forwards [Music] good keeping those feet where they are slight Bend in your knees youre going to circle the
