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you may have heard about the ACL but lets talk about what it is and how it works the anterior cruciate ligament or ACL is an important structure found deep within the needle as we see here the ACL is a ligament that connects two bones the thigh bone or femur and the shin bone or tibia the ACL is made primarily of type 1 collagen a substance that is found in soft tissues and bones throughout the body and even though it looks small it can withstand forces of up to 500 pounds the ACLs main function is to provide the knee with stability it does this in two ways first it helps keep the tibia from moving too far forward on the femur or over translate second it keeps the knees stable during rotation think of it kind of like the cables on a suspension bridge it connects the thigh and shin bones helping to keep them in place and provide support for the knee in moments of stress there are two distinct bundles that make up the ACL the Antero medial and the posterolateral each gets its name from
