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welcome to e3 rehab im dr mark sertica physical therapist today im going to discuss how to implement leg extensions in three phases after an acl reconstruction but for you to get the most out of this video i highly recommend watching our two previous videos that outline why leg extensions are actually safe and quite functional after an acl reconstruction ill link those in the description before diving in i want to briefly talk about quad sets and straight leg raises these are probably the two most commonly prescribed exercises immediately after surgery and they are extremely beneficial at helping you regain full knee extension range of motion but and i really want to emphasize this they are not quad strengthening exercises the knee is straight theres no external knee flexion moment as a disclaimer you should always consult with your physical therapist and surgeon prior to initiating any new exercises after an acl reconstruction additionally the phases im going to outline are mean