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in this video Im going to go through why its important that you record your progress so now that youve designed and planned out your training program the next step is to complete your training over the six or twelve week period as you do this youll want to log your progress and track how youve been performing its important that we make sure we complete this to enable reflection on the success of the training program you should then be able to see how much progress youve made over the course the program as well as being able to make adjustments each week or when planning one in the future now there are a number of methods to track your progress a lot of people use a training diary so lots of people buy a standard diary and record each session for each day and week you could also use a fitness app to record your progress at the moment there are a variety of different apps on the market with some excellent features some just provide basic tracking features while others offer up co