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hello guys welcome to my channel in todays video im going to show you how to make this delicious nutritious and all natural drink it is called tigernut drink it is known as kunung in halsa it is very delicious and filled with a lot of nutrients so these are the ingredients to be using for this recipe i have my tiger nuts already washed then i also have my coconuts already washed and chopped i chopped them so it will be easy for my blender to blend then i have my dates these days i already soaked them for about five hours and i removed the seed for them to go into my blender and then i have my banana banana is optional but it just gives this recipe another twist it takes it to the next level makes it so creamy and delicious so ill be adding my dates date is high in fiber which is great for health it is high in disease fighting antioxidants it also helps to improve the skin it helps to control diabetes improves sexual health it is also a great digestive health booster and all that it
