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people invest a ton of time and energy into trying to make their muscles larger its actually much harder for people to do than you might think if your goal is to build larger muscles theres a way to use your nervous system to trigger hypertrophy to increase the size of those muscles and it is indeed controlled by the nervous system so you can forget the idea that the muscles have memory or that muscles grow in response to something thats just happening within the muscle its the nerve to muscle connection that actually creates hypertrophy in addition if you want to improve endurance or improve flexibility or suppleness or explosiveness that is all accomplished by the way that the nervous system engages muscles specifically and so what that means is we have to ask ourselves are we going to take control of the upper motor neurons the central pattern generators or the lower motor neurons or all three in order to get to some endpoint of how the nervous system controls muscle what is ch
