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- Welcome to the StrongWomen program. Today we are going to do the StrongWomen program, talk about all the evidence and the support around this program. I have a family of participants thats going to participate with us today, so lets get started. My name is Angie Flickinger. Im the Family Living Educator for UW-Extension in Rock County. So if all of you guys could stand up. And we are going to start marching in place to get warmed up. So the first thing about this program, its an evidence-based strength training program for older adults. It benefits five-year-olds, seven-year-olds, 10-year olds, and weve also had 102-year-olds in our classes. So it benefits anyone. Were going to meet you where youre at. And hopefully at the end of this program were going to be a little bit stronger than before we came in today. The StrongWomen Program is-- it was established at Tufts University as part of a research project that went on, and the mission kind of of the national and internation