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hi there Im Melanie Avalon I am a very much struggling actress in Los Angeles today in my calorie series were gonna talk a little bit about set points is the calorie just a calorie Ill let you be the judge so you might have heard about the whole body set point thing its the whole idea that like your body just hover stubbornly around one way I personally have found this to be true it was always a certain weight in high school and I hovered around that and then I went on birth control for acne in high school and my setpoint kind of like jumped up a little bit Im kind of hovered at a new weight and then when I went low-carb it dropped hovered at a new weight and then when I finally went paleo and also did intermittent fasting it really it dropped to Im at my lowest but its very stable like each stage its been pretty stable at and it kind of just stays there studies show waking can occur without calorie overconsumption which is pretty sad or that weight loss can occur without calo