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whats up guys back with another educational video and this week were talking about number of sets per body part per workout and per week but before we get started make sure you click the like button leave a comment for the algorithm and subscribe to the channel one of the big topics of the last 10 years of hypertrophy research has been on volume and specifically set number we kind of thought as volume as your weight times your reps times your sets and that was just your volume in terms of workload one of the problems with using volume to judge progressive overload is theres whats called junk volume junk volume would be sets that accumulate quite a bit of volume but arent particularly challenging on squat my one rep max is about 600 pounds thereabouts lets say i did 135 pounds for 10 sets of 10. thats 13 500 pounds of volume compare that to five sets of five with 500 pounds on squat which is only 12 500 pounds of volume which one is going to induce greater adaptation its pretty