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bmi or body mass index is a measure of a persons body fat based on height and weight and a high bmi can increase a persons risk for certain diseases it is calculated by taking your weight in kilograms and dividing it by your height in meters squared if youre using pounds for weight and feet or inches for height then we need to do some conversions lets say someone is 175 pounds and 5 foot 9. to convert pounds to kilograms one pound equals 0.4536 kilograms so you multiply by 0.453 so 175 pounds times 0.4536 equals 79.38 kilograms to convert feet to meters first convert feet to inches 12 inches in a foot so 5 times 12 equals 60 inches plus 9 inches equals a total of 69 inches one inch equals 0.0254 meters so multiply by 0.0254 so 69 times 0.0254 equals 1.75 meters now we have all that we need for the formula 79.38 kilograms divided by 1.7526 meters squared equals a bmi of 25.8 and here is the formula for bmi using common us metrics of pounds and inches here is a chart listing the wei