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When planning or assessing diets, its important to know how much of a nutrient is needed, how those needs vary within and among different groups of people, and whether there may be risks from consuming too much. For the United States and Canada, such nutrient intake levels are established as Dietary Reference Intakes, or DRIs. DRIs are nutrient intake reference values that apply to people who are apparently healthy. Within the DRIs, there are different categories of values that have different applications. For example, the Estimated Average Requirement (or EAR) is a nutrient intake level expected to meet the needs of half of the individuals in a particular age, sex, and life-stage group. The EAR can be used to assess prevalence of inadequacy in a group. The Recommended Dietary Allowance (or RDA), serves as a recommended intake for individuals and can be used to determine if an individuals typical nutrient intake level has a low likelihood of being inadequate. When an EAR and RDA