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How much should a 60kg person deadlift?

Deadlift Strength Standards (Ages 18-39, kg) Kilograms Deadlift - Adult Men Body WeightUntrainedElite 52 42.5 175.0 56 47.5 187.5 60 50.0 200.09 more rows

How much deadlift is good for 65 kg?

Deadlift Standards for Men (kg) BodyweightBeginnerElite 65 62 179 70 66 192 75 69 204 80 73 21615 more rows

Is 60kg deadlift good for beginner?

Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population.

What are the commands for powerlifting?

The START command allows you to initiate the descent of the bar. The PRESS command permits you to press the weight up, and lastly, the RACK command allows you to rack the weight on the combo rack. Especially with newer lifters, skipping any of these is a common source of red lights.

What not to do before a powerlifting competition?

Give yourself at least one day to rest between sessions, and preferably at least two or three days of rest before performing the same lift. Youll want to avoid lifting in the 1 to 3-rep max range. And most important of all, get enough calories, sleep at least seven hours each night, and relax!

What are the 3 lights in powerlifting?

The lights are red and white and indicate whether the lift was valid or not. The white light means good lift while the red light means no lift. Each referee will make their judgment and all three lights will display the decision simultaneously.

How much should a 60kg person squat?

Squat Strength Standards (Ages 18-39, kg) Body WeightUntrainedIntermediate 60 40.0 92.5 67 45.0 105.0 75 50.0 112.5 82 55.0 122.59 more rows

How much should a 60 kg man bench press?

Bench Press Strength Standards (Ages 18-39, kg) Body WeightUntrainedIntermediate 56 30.0 40.0 60 32.5 42.5 67 35.0 47.5 75 37.5 52.57 more rows

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