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Today's tutorial is about the nutritional requirements of Indians, also known as Recommended Dietary Allowances (RDAs). These RDAs are developed by the National Institute of Nutrition and given by the Indian Council of Medical Research. They are influenced by factors such as age, gender, body weight, activity level, physiological condition, climate, and health status. RDAs are given for different nutrients based on age groups, gender, and activity level. Special conditions like pregnancy and lactation have their own set of RDAs. The initial RDAs were developed in 1989 and have been revised recently.