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[Music] hello learners welcome to and I studio I am doctor angina Agarwal today we are talking about very important issue everybody wants to know about it nutritional requirements of Indians nutritional requirements are also referred as recommended dietary allowances in short form we also used the word RDA these RDAs are developed by National Institute of nutrition are given by Indian Council of medical research or ICM our traditional requirements are influenced by age gender body weight activity level or occupation physiological condition climatic condition health status etc these are da's or recommended dietary allowances are given four different nutrients and they are primarily based on different age groups gender activity level that can be sedentary moderate or heavy missions like pregnancy and lactation both are natural conditions but they are special so our days are given for these conditions initially our days were developed in 1989 after a long gap they are being revised in 20...
