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In this video tutorial, a pharmacist guides viewers on creating a medication list to effectively track medications and supplements. Mr. Farhan explains that a medication list includes crucial details like the medication name, strength, dosage instructions, and purpose. This list helps individuals remember their medications and organize them for convenience, such as when using a pillbox. To start, the pharmacist instructs viewers to download a medication list template, emphasizing the importance of having a structured record to manage their medications effectively.