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we know that as your waist expands your brain shrinks what yeah its related to Max lugavier hes the author of The New York Times best-selling book genius Foods a brain food expert is this the best in the world at what he does there is a lot of misinformation out there and so my passion is to know whats true so when it comes to Sugar your average adult today is consuming 77 grams of added sugar every single day thats almost 20 teaspoons Jesus Christ but the issue is were designed to over consume those Foods so youre fighting against millions of years of evolution how do we solve that I havent gotten asked that anywhere else so controversial new research surrounding meat in our diet red meat is not associated with the health problems weve been told for decades people will try to censor you in talking about it but we know that animal products in particular contain nutrients that are very supportive of good mental health and there have been a number of studies that have shown that
