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To effectively manage your diet, it's crucial to maintain a food diary. This tool helps track what and when you eat, including serving sizes and calorie counts. According to Mayo Clinic psychologist Dr. Karen Grothe, people often underestimate their calorie intake by about fifty percent when not measuring their food. A food diary can uncover hidden calorie consumption and identify patterns that may contribute to weight gain, such as high calorie intake later in the day. You can use simple pen and paper or opt for a more advanced app. For those looking to lose weight, aim for a minimum of three entries per week, ideally recorded close to mealtime.
