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Wendy Leung: Finding it hard to track your IBS food triggers? Watch this video to know what to look out for and a simple way to track your daily meals. For the most helpful information youll find about IBS online, subscribe to my channel and hit the bell to be notified every Friday when I post a new video. Wendy Leung: If youre having trouble figuring out a safe IBS diet, by the end of this video youll understand how to really weed out those triggers with a food diary that tracks more than just what youre eating. Im Wendy Leung: Holistic Health Happiness Coach, Licensed Acupuncturist, and Powerhouse IBS Conqueror. I know how hard it is to have no idea whats safe to eat. I teach my clients how to get better by truly understanding their guts, and now Im sharing with you, too. Wendy Leung: Everyones IBS story is a little different, different experiences, different symptoms, different triggers. Thats why its so important for you to really understand your own personal IBS story