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To effectively manage your diet, maintain a food diary, which is a vital tool for tracking your eating habits. This can be as simple as noting what and when you eat, but a more detailed diary should include serving sizes and calorie counts. According to Mayo Clinic psychologist Dr. Karen Grothe, people often underestimate their caloric intake by about fifty percent unless they measure and record it. A food diary can help uncover patterns that contribute to weight gain, such as consuming fewer calories earlier in the day and larger amounts in the evening. You can use pen and paper or a digital app; aim to log meals as closely as possible to their timing, recording entries at least three times a week, especially when trying to lose weight.
