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The app proposal, "Get Shredded" by Tommy Walker, focuses on providing users with a range of abdominal exercises and routines designed to strengthen core muscles and potentially develop a six-pack. Key user stories include: the ability to log in to navigate the app, select a profile to update user information, choose a difficulty level for workouts, and control exercise sessions with pause and resume functionalities. The app aims to cater to individuals looking to enhance their core strength through proven exercise routines.