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The app proposal presented by Tommy Walker, titled "Get Shredded," focuses on providing users with a variety of abdominal exercises and routines designed to strengthen the core. The app aims to help users build six-pack abs or enhance their abdominal strength. Key user stories include: the ability to log into the app for navigation, selecting a profile button to update user information, choosing a difficulty level for workouts, and having options to pause and resume exercises as needed. The app is centered on creating an effective and user-friendly experience for fitness enthusiasts aiming to improve their abdominal strength.