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The speaker discusses the prevalence of ads promoting gym memberships, particularly after the holiday season when many feel guilty about weight gain. They caution against signing long-term contracts, often up to three years, which can lead to feelings of being trapped if workout routines falter. Instead, they recommend joining non-contract fitness clubs, which focus on providing effective fitness plans and supporting member success rather than solely prioritizing financial gain. The emphasis is on finding a place that is genuinely invested in helping individuals achieve their fitness goals.