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Today’s topic is food allergies, defined as abnormal immune system reactions to food that can occur even with small exposures to allergens. Symptoms can range from mild to severe and should always be taken seriously, as they can lead to anaphylaxis—a critical reaction affecting multiple body parts that can impair breathing, lower blood pressure, and disrupt heart rate. Immediate treatment is essential to prevent life-threatening complications. According to the CDC, food allergies impact approximately 4-6% of children and 4% of adults. There are two categories of food allergies: IgE-mediated and non-IgE-mediated.