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Food allergies can be triggered by various foods, with common intolerances linked to milk, eggs, soya, peanuts, celery, mustard, sesame, fish, shellfish (including mollusks like mussels and squid), crustaceans (such as prawns and crabs), lupin (found in some breads and pastries), gluten (in wheat products), and sulfites (used as preservatives). Tree nuts like almonds, walnuts, and cashews also pose risks. Symptoms of an allergic reaction may include tingling or swelling of the mouth, throat, cramps, difficulty breathing, rashes, vomiting, and diarrhea. Severe reactions can lead to anaphylactic shock, characterized by dangerously low blood pressure and heart rate.