Getting complete power over your documents at any time is vital to ease your day-to-day tasks and boost your efficiency. Achieve any goal with DocHub features for document management and convenient PDF file editing. Gain access, change and save and incorporate your workflows along with other safe cloud storage services.
DocHub offers you lossless editing, the opportunity to use any formatting, and safely eSign papers without searching for a third-party eSignature alternative. Maximum benefit of your file management solutions in one place. Consider all DocHub capabilities today with the free account.
[MUSIC] NARRATOR: A healthy meal begins with using the right-size plate. Nine-inch plates help you avoid overeating. Fill your 9-inch plate with a variety of nonstarchy vegetables and fruit, lean meat or protein, and whole grains or starchy vegetables. Fill half of your plate with a variety of colorful nonstarchy vegetables and fruits. Choose vegetables that are low in calories, high in vitamins and minerals, and rich in fiber. Choose fresh, frozen, or canned fruit without added sugar and syrup. Enjoy small portions of dried fruit as a snack to avoid the extra calories. Fill a quarter of your plate with a lean protein thats 3 ounces or the size of a deck of cards. Choose a low-fat, extra-lean meat or poultry that is grilled, broiled, poached, or roasted. Avoid breading and drain any fat after cooking. If you eat lean meats four to five days a week, consider trying a meatless option for the other days of the week. Lean, meatless protein includes seafood such as salmon, trout, and herr