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Being overweight can lead to various health issues, including heart disease, diabetes, high blood pressure, joint pains, arthritis, depression, and certain cancers. To assess if your weight is appropriate, you can use the Body Mass Index (BMI). The BMI is calculated by dividing your weight in kilograms by your height in meters squared. To calculate it, convert your height from centimeters to meters by dividing by 100, then divide your weight by your height twice. A BMI of 18.5 to 25 is considered ideal, over 25 is overweight, and over 30 is obese. However, BMI has limitations as it does not account for weight distribution, which is important, especially for athletes.