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stress response quickly in real time, it is important to use tools that directly impact the autonomic nervous system. Avoid telling yourself or others to calm down, as this can worsen stress levels. Instead, focus on techniques that directly address the physical symptoms of stress when they arise unexpectedly, like feeling flushed or experiencing a racing heart. By utilizing tools that have a direct impact on the body's calmness or alertness, you can effectively reduce or eliminate the stress response in real time.
