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In "The 7 Habits of Highly Effective People," Stephen Covey introduces a method for time management called the Four Quadrants Weekly Plan. This approach encourages weekly planning instead of daily. To prioritize tasks, Covey suggests asking two key questions: Is this task important? Is it urgent? This concept is closely linked to Habit 3, "Put First Things First." Urgent and important tasks include imminent exams, life-changing meetings, serious crises, and crucial deadlines that require immediate attention. Prolonged engagement in this high-stress quadrant can lead to constant stress. Conversely, tasks that are merely urgent but not important, such as non-essential calls or emails, should be managed carefully to avoid unnecessary distractions.