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In "The Seven Habits of Highly Effective People," Stephen Covey introduces a time management method called the four quadrants weekly plan, focusing on task management over daily planning. To prioritize effectively, ask whether a task is important and whether it is urgent. This relates to Habit 3: "Put First Things First." Examples of important and urgent tasks include immediate exams, life-changing meetings, crises, and deadlines, which demand immediate attention. Constantly remaining in this high-pressure quadrant leads to stress. Additionally, tasks that are urgent but not important—such as non-critical meetings or requests from others—can also disrupt productivity. Understanding these distinctions is key to effective time management.