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In "The Seven Habits of Highly Effective People," Stephen Covey introduces the four quadrants method for effective weekly time management, focusing on prioritizing tasks based on their importance and urgency. He emphasizes asking two key questions: Is the task important? Is it urgent? This approach relates to Habit 3, "Put First Things First." Covey highlights that certain tasks, such as imminent exams, critical business meetings, or emergencies, are both important and urgent and demand immediate attention. Conversely, tasks that are urgent but not important, like trivial phone calls or non-essential requests, can lead to stress if they dominate your focus. Balancing these quadrants is crucial for effective time management.