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In "The Seven Habits of Highly Effective People," Stephen Covey introduces the four quadrants method for weekly time management. This approach encourages evaluating tasks based on their importance and urgency, closely related to Habit 3, "Put First Things First." Key examples of tasks that are both important and urgent include imminent deadlines, life-changing meetings, and crises requiring immediate attention. Staying focused on these tasks is crucial, as lingering in this quadrant can lead to constant stress. Conversely, tasks that may seem urgent but are not important (such as non-essential phone calls or requests from others) can distract from what truly matters.