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Dr. Yatos is on a mission to help doctors create independent workflows that are not tied to their electronic medical records (EMR). He emphasizes the importance of a personal workflow that can be used across different jobs without the need to start over. In this tutorial, he demonstrates how to create a simple SOAP note using Excel or any spreadsheet. The SOAP note consists of four main components: Subjective (what the patient reports), Objective (what the practitioner observes), Assessment (the practitioner's interpretation), and Plan (next steps for the patient). He provides an example, starting with the date and title, followed by the key components and a section for medications, which can enhance clarity even when EMRs have that information.