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welcome everybody to a two mile walk today i am so excited that youre here with me today im so excited that you press play today but lets get started into this warm-up with four basic moves here we go find that beat right here here we go thats perfect right there right if you ever get lost this is where you return but let me take you through a few more of these and youll be fine dont worry all right first one that you got here its gonna be your side step right here we go get ready go go four three two and one out together out together thats it right there perfect just going side to side right work on that agility warm that body up how you should guys all right keep it up come up thats it right there dont lose that right nice and low core tight right stay right there all right four more four three two and one and back here we go right there is it thats it now your next one that you got here is going to be a kick right youre not kicking up high but youre going to kick right