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Welcome to a two-mile walk tutorial! The session begins with a warm-up featuring four basic moves. Participants are encouraged to find the beat and follow along. The first exercise is a side step, emphasizing agility and warming up the body. Instructions include staying low, keeping the core tight, and staying in sync with the movements. After completing the side steps, the next exercise involves kicks that are not too high. The focus is on maintaining rhythm and comfort throughout the warm-up. The tutorial reassures viewers that they can return to the beat if they feel lost.