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The video features a person reflecting on their journey over the past ten years, comparing their past self from the 2012 London Olympics, where they achieved a personal best of 142.95 and ranked fifth fastest among Americans, to their current state, being 40 pounds heavier and at peak strength. They are preparing for their first powerlifting competition, which consists of three lifts: max back squat, max bench press, and max deadlift. Their goals are to achieve personal records in each lift and to reach a cumulative total of 1,100 pounds. Upon arriving at the competition venue, they encounter bodybuilders and undergo equipment checks with meet officials, discovering the specific apparel requirements for lifting.