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The tutorial discusses 10 strategies to beat a lie detector test, starting with breath control. The polygraph measures physiological responses, such as breathing rate, during questioning. The interrogator poses control questions to establish a baseline for comparison with relevant questions. To avoid detection, one should appear more stressed during control questions, where they might be lying, and remain calm during relevant questions. The key is to maintain steady breathing to mislead the polygraph readings and prevent revealing truthfulness during the actual questioning.