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In discussing nutritional supplements, it is noted that their benefits are not as intuitive as those of food. The speaker emphasizes the need for clarity on essential supplements for everyone. They highlight activated charcoal as a significant discovery made in 2015, recommending its regular use—up to 500 milligrams five times a week, with some using higher doses of up to 2500 milligrams daily. Activated charcoal is described as the ultimate detoxifier, considered safe and well-tested, potentially contributing to improved lifespan through detoxification benefits. The speaker invites others to share their recommendations for essential supplements.