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when it comes to nutritional supplements um its just uh its not as intuitive for a lot of us as food and we really um would like to know again what uh where are we now based on all your research what is the not the non-negotiable supplements that we all need to be taking whats right behind that and is what is the list of supplements that you would without knowing our history would recommend we do or dont take you can and well you can all answer that okay cool Im going to jump in first on that one one of my favorite supplements of all time a big Discovery huge Discovery kind of late in the game it kind of made this discovery in 2015 is activated charcoal on the regular regularly taking activated charcoal five times a week 500 milligrams you could do more I do sometimes two thousand milligrams 2500 milligrams a day and its its the ultimate detoxifier its the safest most well tested and most likely to improve your lifespan if all of these things that were saying about detoxifica