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Keep a list of all the OTC and prescription medications youre taking. That can prevent you from taking more than one medication at once with the same active ingredient or doubling up. Its also a good idea to share your medications list with your pharmacist and other healthcare professionals and ask them to check for potential interactions. Take note of when you take each dose. It may be helpful to set up reminders, such as a cell phone or clock alarm to remind you when its time for you or your loved one to take the next dose. Many apps also exist that can help set up reminders on your smart phone or tablet. Simply writing down how much to take, when you should take it, and other information can also help you keep track.
