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Save Nutrition Diary in PNG

Save Nutrition Diary in PNG

Aug 6th, 2022

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How to Save Nutrition Diary in PNG

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To stay mindful about eating, journaling is a useful strategy. Track what you eat by noting the time, location, and who you're with, while also assessing your hunger level on a scale from one to ten. One indicates extreme hunger, with cues like irritability and stomach growling, while ten represents being overly full. Document what you eat, including portion sizes. While writing, take time to appreciate your food, considering its origins and who prepared it. Continuously tracking your eating habits may reveal trends in your diet, and also allow you to note your emotions during meals, whether happy, sad, excited, or stressed.

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