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[Music] oh welcome to excel highway your one stop shop for all your excel needs today i want to share with you an attrition calculator that i created which can help you track your daily or weekly consumption of food whether or not youre at your targets and hopefully help you live a better life this this file has a few features it has tracking ability and also an ability to check a recipe to see what kind of uh ingredients are included so in the check recipe section you can input a food and the portion and you will see what is the quantities of calories fat carbs and protein so how it works you can put in something lets say baking soda okay and it takes some time to load and eventually you get the uh what the volume is for the intake so its a 1 8 teaspoon or 0.6 grams and you can put the portion for like for example 1 teaspoon if you want one teaspoon thatd be eight its its built basically on the office 365 data types over here in data uh theres a food section ill show you in a