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Save Nutrition Diary in DOC

Save Nutrition Diary in DOC

Aug 6th, 2022

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How to Save Nutrition Diary in DOC

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Journaling about food can help maintain mindfulness and track eating habits. It's important to document what you eat to notice dietary trends. For each meal or snack, record the time, location, and company. Assess hunger levels on a scale of one to ten, where one means extremely hungry and ten indicates being overly full. Write down what you eat, including portion sizes, and take a moment to appreciate the food by reflecting on its origin and preparation. Continue tracking this information, including your emotions during each meal—whether you're happy, sad, excited, or stressed. This practice enhances self-awareness around eating habits.

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